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March 16-19
Vollmer Complex
11am-12:30pm on-ice power skating and skills:
First 30 mins will focus on posture and body mechanics, quick 3 stride acceleration, overspeed and cross overs, transitions, and deceptive skating techniques
The remainder of the session will focus on game translation of the skills from the previous half
5.5 hours total
Led by: Myles Doan and Jr. Instructors
Note: Wednesday March 18th is 11:30am-12:30pm. Total of 5.5 hrs on ice
45 min off-ice workout with First Line Performance led by Patrick Murphy and Taylor Van Sickle:
Includes hockey specific plyometric training, core strengthening, and agility exercises.
30 min stride breakdown video lessons:
Includes classroom style video clips highlighting the biomechanics and techniques of the skating stride. After the initial education portion of these sessions, players will be asked to participate in correction and analysis of the clips to increase awareness and knowledge.
Led by: Myles Doan
Includes DPS Hockey practice jersey
March 16-19
Vollmer Complex
11am-12:30pm on-ice power skating and skills:
First 30 mins will focus on posture and body mechanics, quick 3 stride acceleration, overspeed and cross overs, transitions, and deceptive skating techniques
The remainder of the session will focus on game translation of the skills from the previous half
5.5 hours total
Led by: Myles Doan and Jr. Instructors
Note: Wednesday March 18th is 11:30am-12:30pm. Total of 5.5 hrs on ice
45 min off-ice workout with First Line Performance led by Patrick Murphy and Taylor Van Sickle:
Includes hockey specific plyometric training, core strengthening, and agility exercises.
30 min stride breakdown video lessons:
Includes classroom style video clips highlighting the biomechanics and techniques of the skating stride. After the initial education portion of these sessions, players will be asked to participate in correction and analysis of the clips to increase awareness and knowledge.
Led by: Myles Doan
Includes DPS Hockey practice jersey